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Happy New Year: In 2018, Consider a Detox from the Digital Dis-Ease

Happy New Year!

2017 was filled with a whole lot of craziness from the political to the personal for many people.  The media machine is very effective at keeping us overstimulated and overwhelmed by so much content, and a seemingly unending plethora of images of violence and trouble in the world.

2018 is upon us and it’s a wonderful day to consider making your plans to make 2018 the best year of your life.  What do you need to do to make it happen?  How long have you been putting off your own mental, physical and emotional well being?  What if you could do something really different that would help you to get rebalanced and be a whole lot of fun?  Cuba is a world in and of itself and a place you can not only have a great time, but a world where you can discover yourself in new ways.

One of the things I love the most about Cuba is the opportunity to disconnect and digitally detox. I often go there with my stress levels at unprecedented heights from overwork and too much computer time.  I leave the USA with headaches, and body pain, and always come back relaxed and recharged and free of all pain in my body.

The big differences:  Super clean healthy food, a lot more daily movement and exercise because I walk everywhere and rarely sit in a car, and the biggest bonus: very little screen time!

Kathleen, a participant on my first group tour there with a group of friends, shares how this has also been very therapeutic for her on her trip with me.  It’s for real, we need breaks and Cuba offers us a rare remembrance of life before the technology boom boomed us.

If you’re interested in visiting Cuba, and need support or recommendations, hit me up.  I am offering really special intensive packages in 2018 in Cuba that can include (but are not limited to) the following:

  • Lifestyle Design
  • Drum and Dance Classes and Intensives (Salsa, Rhumba, Cha Cha Cha, Folkloric: You name it)
  • Waterfalls, Beautiful Beaches, Mountain Biking, Hiking and tons of outdoor fun
  • Up to 3 day Island Excursions: Live aboard the boat, snorkel, dive, enjoy
  • Spanish Immersion Classes
  • Yoga, Meditation and Fusion Programs
  • Cuba Travel Itinerary and Full Travel Support available with my partner DMC Travel in Miami

Contact me now to book your amazing Cuba Adventure. 


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